Please read full description!
Join this VIRTUAL journey with me by connecting and healing your root chakra, the center that holds the energy of our basic needs, safety, security, and trust. The chakra that grounds us and connects us to earth.
What to expect:
– We will start with a journal exercise to set intentions
– I will guide you through a visualization meditation
– Followed by guided embodiment (conscious movement) designed to release stagnant energy and emotions
– Ending with guided embodiment designed to balance, heal and renew your energy.
No experience necessary just an open mind and open heart!
What to bring / know:
Zoom is free to download if you do not have it already
Zoom Link: https://us02web.zoom.us/j/83494196990
Please bring a journal & pen
Find a quiet and comfortable place to practice on a carpet or yoga mat.
This journey should about take 45 mins including explanations. So a perfect way to end your day!
I want you to feel fully comfortable to move and express yourself so I would suggest leaving your camera on for the beginning introductions and questions, then turning it off when we begin.
I highly suggest listening to music during this journey, you can download my Spotify playlist here! (or listen to your own)
Donations are very appreciated but not required. Venmo is jessicaalexx
Follow @embodied_consciousness on instagram for updates!