Flourish: A Nourishing Wellness Retreat for Women in Midlife & Beyond
Step into your power and embrace the next stage of life with confidence, grace, and community. This retreat is designed for women over the age of 40 who are looking to transition into this vibrant life phase with clarity, wisdom, and a community of support. Join us for a powerful weekend of uplifting workshops, practical skills, and nurturing connections and new experiences. You will gain knowledge, the tools and confidence to navigate the changes of perimenopause, menopause, and beyond.
We’lll explore topics such as pelvic health, sex and intimacy, nutrition, self-care, mental health and emotional well-being. Gather in a safe and supportive environment, where you’ll connect with other like-minded women, share stories, and cultivate a sense of community and empowerment. Whether you’re seeking practical knowledge or deep emotional connection, if you’re looking to nurture yourself, this retreat will leave you feeling inspired, grounded, and ready to embrace and thrive as you ride the waves of life with confidence and a new sense of vitality.
Who This Offering Is For
This experience is designed to welcome and support women in midlife who are seeking a deeper understanding of their bodies, a holistic approach to wellness, and a supportive community to navigate life’s transitions. Whether you’re experiencing physical changes, redefining relationships, or simply looking for a space to recharge and reconnect, this retreat will provide the space for insight to help you step into your next chapter with power and grace.
What What We Will Explore Together
- Understanding Your Ever Changing Body – Learn how aging impacts your hormones, metabolism, bone health, and overall well-being, and how to adapt with ease.
- Pelvic Health & Core Strength – Discover how to maintain pelvic floor health, improve bladder control, and enhance your physical resilience.
- Reconnecting with Intimacy & Pleasure – Gain insights into body image, sexual desire, harnessing pleasure, and fostering deeper emotional and physical connections.
- Nourishing Your Body & Mind – Explore the role of nutrition, movement, and mindfulness in supporting energy, mood, and longevity.
- Building Emotional Resilience & Community – Participate in group therapy and guided reflection to navigate transitions with strength and in sisterhood.
Meet Our Sponsors:
Location:
The Soft Space by Mama Glow – 208 N. 8th street, Brooklyn, NY 11211
Dates:
April 25th-26th, 2025
Investment:
- $295.00 – Early bird rate
- $395.00 – Starting April 1st
- $35.00 – Friday Night Only – Cocktail Event Ticket
Full Weekend Tickets include: Friday night cocktails, Saturday lunch service, and a curated gift bag of over $250 in wellness products
Scholarship support is available: made possible through Alloy. Alloy is a women’s health company that offers comprehensive care for individuals navigating menopause and perimenopause. Established in 2020, Alloy combines telemedicine with personalized treatment plans, aiming to provide accessible and science-backed solutions for menopause-related symptoms.
If you are interested in applying for scholarship support to attend please email to learn more – info@mamaglow.com
The Retreat Agenda
Friday Night Cocktail & Panel Discussion | 6:30 PM – 8:30 PM
Join us for a relaxed evening to kick off the retreat. Enjoy a refreshing cocktail hour with herbal teas and wellness mocktails, and rosé while connecting with fellow attendees in a supportive, empowering environment.
- Ear Seeding by WTHN: Experience this restorative treatment to balance your energy and calm your mind.
Reclaiming The Power of the Pelvis: Navigating Aging, Intimacy, and Pelvic Health
Presented by: ATTN Grace
Join us for an insightful conversation on how intimacy, pelvic health, and aging intersect, and how to navigate this next phase of life with confidence. A dynamic panel discussion featuring:
- Latham Thomas, Founder of Mama Glow
- Alex Fine, Founder of Dame
- Dr. Sara Reardon, Pelvic PT, Founder of The Vagina Whisperer, Brand Ambassador for Attn:Grace
Saturday: Full-Day Programming | 10:00 AM – 5:00 PM
Pilates for Better Sex | 10:00 AM – 10:45 AM
Led by Naimah Jackson, this session explores how intentional movement, core strength, and pelvic floor engagement can enhance intimacy and overall sexual wellness.
Food as Medicine: Nourishing Your Body Through Change| 11:00 AM – 12:15 PM
Maya Feller, a renowned nutritionist, will guide us through essential dietary strategies to support hormonal health, overall wellness, and vitality in the next chapter of life.
Lunch by Laroot World | 12:30 PM – 1:30 PM
Enjoy a wholesome, delicious meal crafted by Laroot World, designed to nourish both body and soul.
Wisdom & Wellness: Thriving Through Perimenopause & Beyond| 1:45 PM – 2:45 PM
Dr. Kudzai Dombo, a leading expert in women’s health, will lead an informative session about perimenopause and menopause, breaking down myths, symptoms, and how to empower yourself during these natural transitions.
Sacred Stories: Honoring Our Journeys Together | 3:00 PM – 4:00 PM
A guided session with a licensed therapist, where you’ll share your experiences and reflections in a safe, compassionate space. This circle will help build community and provide emotional connection and support.
Sound Bath and Final Reflections | 4:15 PM – 5:00 PM
Conclude the day with a peaceful sound bath led by Latham Thomas, allowing you to relax, release, and integrate the wisdom and experiences shared throughout the retreat.
Join us & get your tickets today!
TICKETS ARE NON-REFUNDABLE – TICKETS ARE TRANSFERABLE