There’s nothing like a slow easy Elevated flow to leave you feeling body, mind, and soul rested. Supported by a genre-bending soundtrack and some very fun lighting, we’ll move through traditional mat and standing poses with strength, calm, and purpose. After gently building heat through the first part of class, our bodies will be ready for deep restorative stretches and a well earned savasana. I teach modifications for every level, so newbies to yoga are welcome! This is self care in the Highest form.

*This class is All Levels. Beginners are welcome

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