Join us for an hour and a half of deep dive yin yoga as a path to self acceptance, self care & self love.  We will work with long hold poses to open up the entire body with a focus on the area around the heart. 

Bringing together practices from the tantric, daoist & shamanic traditions we will use these as a pathway to healing.  The practice will include mantra, meditation, mudra & pranayama accompanied by Alchemy Crystal Singing Bowls.  We will finish the practice with a special healing ritual.

The intention behind this workshop is to cultivate more love, acceptance, care  and compassion for ourselves by doing practices restore the whole body & balance the heart energy. Come fall more deeply in love with yourself and leave feeling rested & radiant.