ARTICLES:
Contrast Therapy
Contrast Therapy – moving from high heat to cold – is like the yin and yang of wellness. It’s a game-changer for muscle recovery, pain relief, and a bevvy of other health benefits. Here are some reads to guide you:
What is Contrast Therapy & What is it Good For?
Switching between hot and cold – known as contrast therapy – helps with recovery and heart health
Guide to the Best Korean Spas outside of Korea
Korean spas are theme parks of self-care, but you don’t have to go to Seoul to experience them.
Ice Baths vs. Cryotherapy: The Best Cold Therapy
Over the last few years, more and more of my friends have installed ice baths (often converted deep freezes) in their homes and yards. Cold water exposure has numerous benefits – mental and physical– …
What is the Wim Hof Method
The Wim Hof Method, also known as the Wim Hof breathing technique, is a method developed by “The Iceman,” Dutch motivational speaker and extreme athlete Wim Hof, to gain control over the autonomic …
Guide to the Best Korean Spas in NYC
Korean spas are self-care wonderlands, perfect for the city that doesn’t sleep. Here’s our favorites
5 Tips To Really Sweat Toxins Out In A Sauna
Detoxing through the skin, as we do when we sweat, is an easy practice to cleanse and nourish the body. Here’s 5 ways to do it right & get the most health benefits.
