Do you find it a challenge to quiet your mind? Here is an easy and soulful way to meditate.

All you need to do is light a candle or two, turn down the lights and tune-in to our live online guided meditation.

Rest your gaze on the gentle flickering flame of the candle, and you’ll soon ease into a world of self-care and serenity, and a sense of warmth and wellbeing. Because everything feels cosy, comforting and calm under the gentle glow of candlelight!

This is a free online 45-minute session. You can register here.

If you would like to make a voluntary donation, please click here.