Experience our signature Breathwork Journey with Intrabreath accompanied with sound healing by Heidi for a dynamic and immersive healing experience.
This class’s theme is Alchemize Your Power. Together, with the transformational practice of breathwork coupled with a dreamy soundbath, we will be guided through a transformative journey designed to help you activate your limitless power.
The sound bath will be led by the lovely Heidi Wilson to bring an immersive experience to the guided breathwork experience led by Tiff of Intrabreath.
About breathwork:
That one breathwork class was more powerful than all the years of therapy I’ve done combined.”
– a testimonial from one of our returning students
In this class, we’ll center ourselves in a grounding meditation before being guided through the active breathwork technique, releasing any trauma, stress, anxiety, & stored emotions stuck in our bodies. Guided heart visualizations, sound healing, & cleansing lavender mist are incorporated in this vivid sensory experience to heal ourselves on a cellular level. We conclude with a closing circle and communal art as a way to tap into our creativity and further integrate our individual and collective experiences.
Arrive ~10 minutes early to lounge in the space & make yourself a warm cup of tea, on us.
Parking lot available in the back- spots labeled for Quantum Clinic.
How to prepare:
- Bring a yoga mat, blanket, journal/pen*eye mask or handkerchief recommended to block out sunlight
- Refrain from eating anything heavy 1-2 hours prior
***Limited Yoga Mat Rental $5