Breathwork & Cold Plunge with Dr. Justin Ternes

about this event

This guided breathwork and cold exposure workshop is designed to reach deeper states of presence and meditation, leading to stress reduction, improved focus, and peak performance. Dr. Ternes uses his experience as a Physical Therapist and Mental Performance Coach to help individuals better understand pain, process emotion, and improve physical health.

We’ll be doing a cold plunge at this workshop so we recommend wearing a swimsuit and bringing a towel.