Breathe to Balance is a transformative breathwork experience.  It provides space for the practitioner to work through the layers of their lived reality and the opportunity to break free from these conditions. Through connection to the mind, body, and heart it can reveal the vast potential and abundance of the Now. The practice is guided by communal connection, shared intention, trust of the innate teacher and student within us all, and the power of sound. With the breath as the guide, we will center, activate, release, and soften; each of these experiences shaping a larger understanding and acceptance of the true self.