Breath and Inner Spaces Workshop with Yoga and Breathwork Instructor Ciay Misa 

Location: Downtown Manhattan – mats and refreshments will be provided – complimentary gifts from HigherDOSE and More 

– No experience necessary

– Just the willingness to learn how to receive the breath and find inner spaces in your body 

– We will work on breath techniques to heal parts of our body that have become tight and blocked due to injury, trauma or bad posture 

– You will regain fluidity and clarity simply by falling with gravity and feeling where the breath wants to fill up and release tight places. An amazing reset to feel clarity and lightness. 

Ciay Misa had been practicing and sharing her deep experience of life and yoga for almost 4 decades. 

Percentage of ticket sales will be donated to A Chance For Life Foundation.