Learn and practice powerful and relaxing breath work techniques which you can take to your every day. 

Close the class with a deep guided relaxation and float off into the rest of your evening.

Learn breath practices to reduce anxiety, to calm, to invigorate your body and to clear your energy and detoxify.

The sessions will start with some opening movement and you will be guided through 3 or 4 different breathwork practices in each session. You will understand the different effects of different techniques and how they effect your nervous system. Each session will end with a long guided deeply relaxing yoga nidra. Herbal teas will be provided at the end.

Sessions are guided by Anna from anâhata coaching an accredited yoga teacher (both ashtanga and yin yoga) and an accredited breathwork teacher. The classes are fun, friendly and relaxed.

Wear loose clothing, bring a yoga mat and a blanket and an eye pillow if you have one.

The class is suitable for Every Body and the venue is wheelchair accessible.

Yoga * Breathwork * Breath work * Relaxation * Reduce Anxiety * Reduce Stress * Yoga Nidra