ARTICLES:
Wellness
The latest
A Protocol to Reduce The Effects of Smoke Exposure
Urban fires release a cocktail of chemicals into the air, some which the Air Quality Index doesn’t measure. So protect your lungs and health with this protocol
Herbal Recipes For Lung Health
Whether you are breathing in wildfire smoke, or just living in a major city, your lungs could use some support. Here are recipes of herbal teas to help.
Biohacking
Understanding 5 Brain Waves for Higher Consciousness
To master your mind, it’s helpful to understand the vibes your brain is pumping out. Meditation, dreamstates, stress, and daily consciousness all come with different types of brainwaves.
6 ways to protect yourself from EMFs
We live surrounded by electric and magnetic fields (EMFs): phones, computers, WiFi, bluetooth, LEDs, all emit EMFs. This is a modern phenomena, so we haven’t had a chance to understand the longterm …
Contrast Therapy
Contrast Therapy – moving from high heat to cold – is like the yin and yang of wellness. It’s a game-changer for muscle recovery, pain relief, and a bevvy of other health benefits. Here are some reads …
The Most Popular Types of Breathwork and Their Benefits
A new study proved that breathwork is more effective at reducing stress in the body than meditation. So what is breathwork ? There are various forms of breathwork, each with its own unique set of benefits. …
Embodiment
How to Destress at Home by Releasing Your Fascia
Fascia is a huge deal. The great connector, fascia can impact our holistic health, from your digestion to your hormones. Learn how to work your fascia
4 Ways to Help Your Fascia
Fascia are the fine and supple tissues that connect everything in our bodies from the surface of the skin to the deep cells of the connective tissue. They are what give our muscles form and support, and …
How to Give Yourself a Lymphatic Drainage Massage at Home
A good lymphatic massage gets ride of excess fluid retention and bloat, which can make your muscles and face look more defined. Here’s how to do it at home.
What Is Yoga : The Different Types And Benefits
12 of the most popular styles of yoga, their benefits & yoga experiences
Womens Health
Perimenopause, spirituality for young women, yoni steaming & other things that we don’t talk about openly
Ayurveda
Healing Dry Skin Through Ayurveda
In the quest for healthy and vibrant skin, Ayurveda, the ancient Indian system of medicine, offers profound insights into maintaining balance and promoting well-being. Ayurveda views skin health as a reflection …
Rest, Rejuvenate, and Reclaim Your Sleep: Ayurvedic Solutions for Insomnia
Insomnia not only disrupts our sleep but also affects various aspects of our physical, mental, and emotional well-being. Let’s explore some of these challenges and how Ayurvedic* and Yogic practices can …
