Zen-prov! – a seriously funny way to practice Zen.

A group class using the playfulness of improv to inspire and support personal growth. This class contains a mixture of interactive games, group reflection, and guided meditation exercises. We will conclude the experience with a sound bath and tea.

In class we practice getting out of our head, developing more spontaneity and self-confidence, flexing our mindfulness and self-compassion muscles, tapping into our creativity, and experiencing joy.

Benefits:

-Learn how to be more present “in the moment”

-Work with your inner-critic and practice self-compassion

-Learn to listen deeply to others and apply this in your relationships

-Cultivate skills to manage anxiety by learning to embrace uncertainty and the “unknown”

-Improve your ability to think on-the-spot and be more flexible and spontaneous

-Develop courage and confidence in social settings