Yoga, Fluidity, and Flow
with Tom Machado
At Xinalani Eco-Resort in Puerto Vallarta, Mexico
January 25th – February 1st, 2025
A truly epic experience of practices that support optimal vitality, mental clarity, meditative stillness, the fullness of interconnection, and time for an afternoon swim!
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Are you ready for a deep and focused exploration and immersion into the integrated practices of Yoga, Breathwork, and Meditation?!
Through Movement, Breath, and Concentration multiple and intricate associations will be made in the body/mind connection that will provide us a profound sense of wholeness, integration, alchemy, and deep calm.
This retreat will help to rewrite the way your body and mind synergistically support one another, a gift of newfound ease you can take home with you into your daily life post retreat!
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Stay at Xinalani Eco-Resort:
Xinalani Eco-Resort on the Bay of Banderas: where the jungle meets the beach. The beauty of Mexico in January: warm temperatures, clear water, majestic clouds, migrating whales, dolphins galore.
Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities ~ spa treatments, temescal, ice bath plunge, surf, SUP, kayak, infinity pool, and more!
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Daily Schedule
- Mornings offer Pranayama: Breathing Sequences, Concentration Techniques, and Meditation presented systematically to develop greater health, mental clarity, and the deep calm! YogaFlow: Organic Movement, Breath, and Concentration in a dynamic practice fusing Functional Anatomy, Bio-Mechanics, and Alignment Principles that is concise, logical, and cohesive!
- Mid-day is an opportunity to walk the beach, soak up the sun, relax in the hammocks, enjoy the Infinity Pool, sauna, grab a kayak and explore the coastline, spa treatments, massage, Temazcal (sacred sweat lodge ritual), ice bath therapy, surf and SUP lessons, journaling! Feel the peace coursing through you, thankful to have taken this time to honor yourself!
- Afternoons offer Yoga Fundamentals: an in-depth practice of Natural Alignment within the 7 posture groups taught systematically increasing knowledge of the postures and their components, modifications, and prop use building strength, flexibility, endurance, and equilibrium! Yoga Nidra/Guided Meditation: an expansive, transformational experience creating the integration of the teachings presented each day. A profound experience of the deep calm that affects the brain waves flowing from Beta to Alpha to Theta!