Join us for our monthly ‘Women’s Wellness Moon Gathering’ on Sunday September 15th 2019 from 3pm to 5:30pm at Shakti House LA. It’s the perfect time to relax, release and replenish after the Friday the 13th Full Moon in Pices.

🌕We designed this workshop so we can Celebrate, Support and Elevate each other with our female bodies & the moon phases as the focus.

🌕Rie will be teaching the embodiment portion of the workshop by using her favorite teaching partner – the @yogatuneup coregeous ball. She will guide you into exploring and bringing healing energy to your belly & lower body.

🌕This includes the pelvic floor, hips, abdominal area & reproductive organs.

🌕In the 19 years Rie has been providing massage therapy & somatic bodywork, she has found most people have a lot of protection, discomfort, shame & real debilitating pain in these areas. This is understandable as the only time most of us pay any attention to this area is when we have discomfort during menstruation, pregnancy or having abdominal pain. Also, awareness might comes in when our hips hurt from sitting during meditation (⚡️I just hate being pulled out of practice because of hip tightness) It is unfortunate that most of us only feel ‘down there’ when something feels bad because this our creative & energetic fusebox.

🌕 In ancient internal practices like Qi Gong the lower Dan Tien is considered the Sea of Chi for a reason. I am excited to share with you many of my favorite self care practices through self massage & powerful Hatha Yoga pranayamas & asanas like Mula & Uddiyana Bandha to bring potency, feeling & energy back into your belly & pelvis.

🌕 After releasing tension and blocked energy, Dana will guide us into a delicious, restorative female energy meditation that will set you up right for your week.

Sign up to enjoy Body Bliss!

(Be sure to sign up early as space is limited and we like to ground the space for everyone attending)

Here are some cosmic insights/themes to play with for September 2019:

🌙New Moon: “I love my in-tune body, my routines provide freedom, structure is service”

🌕Full Moon: “I am grateful for the vehicle that is my body, it’s my home to dream from”

Upcoming Moon Dates:

🌙New Moon in Virgo 30th of August 3:37am PDT

🌕Full Moon in Pisces Friday 13th at 9:33pm PDT

🌙New Moon in Libra Sep 28th at 11:26am PDT

To find out more about Rie Katagiri – please visit www.riekatagiri.com

To find out more about Dana Gillespie – please visit www.danamichelle.com