The last time someone was kind to you or helped you with a task you found daunting, how did you feel? The last time you gave up your seat to someone who needed it more or shared your skills, how did you feel?

Kindness not only makes the person at the receiving end feel good, but it also makes you feel good! Evidence shows that kindness improves your mood, well-being and happiness.

Can you choose being kind over being right? Even when you don’t feel like it? Even to unkind people? Join us to understand why kindness matters and how to bring more kindness into your life.

This is a free online 60-minute talk. 

If you would like to make a voluntary donation click here.