VIBRANT HEALTH WITH AYURVEDA
Improve Digestion and Increase the Three Vital Essences: Physical Vitality, Mental Clarity, and Overall Health
Ayurveda concentrates on the prevention and understanding of one’s own makeup and focuses on how the outer world and environment affects one’s daily life. The goal of Ayurveda is to teach us how to attain optimal health through a deeper understanding of ourselves and our own particular nature in relationship to the world around us. It is a system based on natural healing through strengthening the body, mind and spirit and allowing the body’s own natural healing mechanisms to work to their fullest potential. Ayurveda is Yoga’s Sister Science and its purpose is to heal and maintain the quality and longevity of life. Ninety percent of dis-ease comes from poor digestion. If you have poor digestion, excess weight, low energy this workshop is for you. If you are healthy, seeking tools to be even healthier, this workshop is for you. Come and explore this time tested system and create a realistic, sustainable daily routine to be happier and healthier!
TOPICS:
1. Introduction to Ayurveda, Yoga’s Sister Science
2. Sunrise Asana & Ayurveda, Pacifying the Doshas
3. The Ayurvedic Daily Routine, the Dinacharya
4. Creating A Realistic Routine
5. Asana & Ayurveda, Holding Weight Down
6. Pacifying Diets
7. Pacifying Diets Continued
Take part in this 3 day journey and leave transformed. View the full retreat weekend itinerary here.
#1 Retreat Weekend Pass
$880++ Your 3 Day Retreat Pass Includes:
· (2) Breakfasts
· (2) Evening Socials
· (2) Lunches
· $200 Spa Credit
· 5+ Workshops + Q&A’s
· Meditation + Yoga
· Unlimited Access to one of the country’s largest Thermal Experiences
· Beach & Pool Amenities
#2 Limited Retreat Weekend Pass
$780++ Your 3 Day Retreat Pass Includes:
· (2) Evening Socials
· $200 Spa Credit
· 5+ Workshops + Q&A’s
· Meditation + Yoga
· Unlimited Access to one of the country’s largest Thermal Experiences
For any questions or to book the Retreat + Accommodations, please contact our Stay Specialist Team at 877-245-2811
ABOUT KIMBERLY ROSSI
Kimberly Rossi has been studying, practicing, and teaching Vedic Science – Ayurveda, Yoga, and Meditation since 1998. Her passion is sharing the teachings, making things easy to follow, and empowering people to make positive lifestyle changes, so one may be happy, healthy, and whole – the best version of themselves and creators of the best life possible. Kimberly has also decades of professional business development experience in the wellness industry. And is currently the Director of Business Development, Spa & Ayurveda Programs for the beautiful Art of Living Retreat Center and award winning Shankara Ayurveda Spa in Boone, NC.