Join us for an afternoon of active breathwork, intention setting, heart visualizations, and art integration led by Tiffany of Intrabreath and a special selection of teas from 12th House.

In this class, we’ll be focusing on what it means to truly look at the glass half full. By shifting focus away from what we don’t have, we can acknowledge and find abundance in what is already present. 

These themes will be sown into the guided breathwork, visualizations, and group reflections.

All levels of breathwork experience are welcome.

Tea and snacks will be provided.

How to prepare:

– Bring a yoga mat and blanket

– Wear loose, comfy clothing

– Don’t eat anything heavy 1-2 hours beforehand