Melbourne has just landed their first StretchLab in Black Rock and to celebrate, they will be hosting an open day where you can get stretched for free on July 20, 2024.

The open day will run from 9 am – 3 pm. Walk-ins are welcome however bookings are recommended. Use this link to book your complimentary stretch: https://www.stretchlab.com.au/location/black-rock

StretchLab is a unique (and game-changing) wellness concept that offers customised assisted stretch sessions with a qualified Flexologist. While Black Rock is the first location in the state, more locations will soon follow.

Why Assisted Stretching is so good for you One-on-one stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you. Whether you are nursing an injury, keen to improve sports performance, or just generally want to keep your body limber, StretchLab is for you. Stretching is so important for several reasons. 

It helps to improve your posture: when you walk into a room with your shoulders back and head high, you present your best self and therefore create moments of opportunity. 

Improved sleep: improved sleep means you can tackle whatever the day throws at you. You have the flexibility to go to that social event after work, or the energy to fix that problem that arose at 5pm. 

Stretching correlates with the parasympathetic nervous system: This means you’re more relaxed, you can maintain your cool and be level headed. You’re more flexible in your response in times of challenge or frustration.

It can also help improve circulation, lymphatic flow, posture, heart rate, sleep and digestion too. All of these elements in alignment help people feel better, sleep better and make them less susceptible to aches and pains down the track.