Spring Ayurvedic Group Cleanse

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Annual Spring Ayurvedic Cleanse

Wednesday April 12 – April 267:30PM-9:00PM ET / 5:30PM-7:00PM MT

Guided by Noël + Pavanjeet

Price $108 (+ Supplies)

Early-bird $81 through April 5th

Seasons have reasons. Winter’s calm, stillness and insulation – ideal for introspection, assessment and nurturing – eventually start to feel heavy, sluggish and congested. Spring’s thaw offers relief from this weight and supports us to release it. We cannot renew and grow along with the rest of Nature if our body/minds are not refreshed! Take two weeks to simplify your diet and lifestyle to reconnect, coordinate, and harmonize body/mind. 

Our annual, 7-day Ayurvedic seasonal cleanse will rid the body of excess fats that keep toxins (environmental, emotional) bound in the body/mind by reigniting your digestive capacity. Through a combination of daily rituals, kundalini meditations, and mono-diet of our nourishing, detoxifying kitchari (spiced mung beans and basmati rice porridge), accumulated and stored toxins, stressors, and emotions are gently brought to the surface of tissues and escorted out through elimination channels. The result is rejuvenated digestive, nervous, and immune systems, as well as a purified mind to transition gracefully and energetically from the dull winter into the light, auspicious Springtime. A video-guided daily 20 minute home practice of yoga and breathwork will support your body/mind throughout the cleansing process.

What’s Included:

  • Cleanse Manual with shopping list, recipes and cleanse guidelines
  • Daily Yoga & Breathwork Practice Audio Guide
  • 14 days of cleanse support with 7 days of group kitchari cleansing
  • Preparatory, Mid-Cleanse and Closing Live-Stream Zoom Sessions
  • Support group, Q&A and check-ins through a Whatsapp group

Live-Stream Zoom Class Schedule

  • Monday March 27 7:30-8:30PM EST: *Free Class: Why Spring Cleanse with Ayurveda?
  • Wednesday, April 12 7:30-9:00PM EST Introduction and Cleanse-Prep Class
  • Wednesday, April 19 7:30-9:30PM EST: Mid-Cleanse Check-In
  • Wednesday, April 13 7:30-9:30PM EST: Reflection/Integration Closing Class

*No previous cleanse or yoga experience is necessary.