Solstice Serenity is a transformative breathwork event designed to harness the energy of the changing seasons. We will use conscious connected breath & visualization practices to go on a journey of self-discovery, renewal, and inner peace. These practices are designed to help release tension, clear stagnant energy, and create a deep sense of relaxation.

Winter Solstice is a time traditionally associated with reflection and transition- we’ll harness this energy using the breath, and connect with the natural rhythms of the universe and your own inner rhythms. 

 

In this state it’s possible to access deep healing, release trapped emotions, experience enhanced creativity & intuition. The journey can be physical, spiritual, and/or emotional; alternately you may just have a nourishing and relaxing self-care break.

A Breathing Patterns Breathwork Journey is a safe and gentle process that encourages the exploration and release of emotions. It is suitable for almost all people, you will be in control of how deep you choose to go at all times. 

This breathwork is held online via zoom, though I do host IRL breathworks in NYC area! Find me on IG @breathingpatternsNYC or sign up for my newsletter breathing-patterns.com to find out more!