This virtual slow yoga class is designed to help you wind down and loosen up your body with gentle sitting stretches and poses. If quarantine is causing a lot of stress, tension and tightness in your body, this class is for you!

Each Sunday, Evolyn Brooks, a certified yoga teacher, reiki practitioner and founder of In My Solitude LA leads a one hour class during which you will breathe, release, reflect and prepare for the week ahead.

Expect gentle poses, intention setting, breath work, a yoga nidra meditation and self-reiki. Sign up today! You deserve to feel good in all aspects of your life!Sign up today! You deserve to feel good in all aspects of your life!

Location: Online /Zoom – 1 Hour

When:

Sunday, September 20, 2020 | 4:00pm (PDT) | 7:00pm (EST)

Cost: $15

SAVE YOUR VIRTUAL SEAT *There are a limited number of online spots, so secure your ticket now! The class link will be emailed to you after you sign up.

See you soon!

In My Solitude LA

*Like this online workshop? Share this email with a friend and follow us on Instagram @inmysolitudela