Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We will focus on the tight areas of the body (back, shoulders, head and neck, hips) and cover techniques that get deep into the muscle fibers and trigger points using tennis or massage balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!) to help you feel your best.
Option to bring your own massage therapy balls, use the therapy balls provided at the studio. Wear comfortable clothing that allows for movement.