Eliminate pain, increase flexibility, and prevent injury in this 90 minute, self-massage workshop. We will focus on the upper body (back, shoulders, head and neck), but also work into the full body, and cover techniques that get deep into the muscle fibers and trigger points using massage balls. These self-treatment strategies can be done anywhere, and you will leave with the knowledge you need to perform personal trigger point therapy (think personalized deep tissue massage!).
Option to bring your own massage therapy balls, use the ones provided at the studio. Wear comfortable clothing that allows movement. Please bring a yoga mat. The room will not be heated.