About the event:
Are you feeling disconnected from your true self? Wanting a deeper connection to your inner peace? You’re not alone. That’s why we’re thrilled to launch our new monthly series, Self-Care Sundays x DTLA Visuals to nourish your soul and revitalize your spirit.
Every last Sunday of the month, join us for a 2-hour journey of yoga, sound healing, Reiki energy, and free goodies. Our workshops combine the power of yoga, sound bath meditation, and Reiki healing to create a sacred space for you to reconnect with your body, mind, and soul.
Let go of the Sunday Scaries, cultivate mindfulness, and emerge feeling refreshed, rejuvenated, and ready to kick butt during the workweek.
With expert guidance from Annabel Maw and Raychel Espiritu, you’ll learn ancient practices to incorporate into your daily life. It’s time to prioritize your well-being. Your monthly oasis awaits!
What to expect:
- Yoga flow
- Sound healing
- Reiki energy
- Community
- Light refreshments
Agenda:
- 3-3:20 pm: 20 min settle in & enjoy the free goodies!
- 3:20-4:00 pm: 40 min restorative yoga flow
- 4:00-4:05 pm: 5 min break to get water, grab a sweater, etc.
- 4:05-4:45 pm: 40 min sound healing & Reiki
- 4:45-5 pm: 15 min open connection
Please note that a suggested donation of $20-$45 per person is available to submit onsite at the event. <3