This is an active, experiential group to support you in release work. Energetic release is a process of targeted work in areas of stagnation and tension, recalibrating flow of energy in an optimal way for you as an individual, and most importantly incresing the flow of needed support to those areas of clearing. My approch is somatic and metaphorical, you will be invited into a process of connecting with your own energy and use that awareness and intuitio to guide the process.

Format: We begin with check-ins, followed by a brief introduction to the structure. Most of the group will take place lying down for assisted energetic and somatic release. Live and recorded sound along with gentle prompts will be used to help support and anchor you, I will send energy to the group overall and spend some time individually with each person.

We will end with about 10 minutes for optional sharing and a group closing.

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Mikella Millen is an Energywork and Trancework practitioner, offering somatically oriented groups to support the mind, body, and spirit. You can learn more about her work at www.mikellamillen.com