Resilience for Sensitive Folks: Online Workshop for Empaths

about this event

We’ve modified this event to be a 1-hour, free introductory workshop online. Join us here:

You can join the online event here: https://zoom.us/j/7082828730

password: empath (all lowercase)

If you have ever been called ‘oversensitive’ this workshop is for you. You might be a healer, helper, creative or someone who works with people one on one. You feel deeply and pick up on other people’s energy and as a result feel drained, often overwhelmed and maybe even confused.
In this 1 hour introductory workshop you will connect with others who have similar experiences and begin to learn how to:

-Identify when and how you experience other people’s energy and emotions (reducing overwhelm, self-blame and confusion)
-Protect yourself from others’ energy without losing the information it is trying to tell you (your superpower awaits)
-Resource your body and mind to feel empowered to make choices and set boundaries (remembering you are safe)

Licensed therapist Jenny Walters, LMFT, brings a psychological, emotional and spiritual perspective to this work, while Somatic Experiencing practitioner, Lauren Lovett will connect you to your body, breath and its resources. Together the approach is truly holistic, mind and body working together to help you live the life you want to live. Taking place at Dear NELA: A Wellness Collective for Mind, Body + Soul in the heart of Highland Park, Los Angeles.