Please join us, Kimi Moon and Raquelle David, for a Yin inspired vinyasa yoga practice and active, healing breathwork and meditation on May 8th at 3pm PDT.

Tickets are $35. Sliding scale is available. No one will be turned away due to lack of funds.

“Healing comes when we meet our wounded places with compassion.” — Stephen Levine

As we feel the body and are attentive to its needs through movement, we can connect with the softness of our heart and open it to healing by journeying into a compassionate state. And through this practice we can let go of the past and reclaim our beautiful hearts.

Whether you have gone through recent loss, experienced hurt or want to find more compassion for yourself, this is the practice for you.

“Whatever shame or unworthiness we have within us arises—much of our early childhood and family pain, the mother and father wounds we hold, the isolation, any past abuse, physical or sexual, are all stored in the heart.” JACK KORNFIELD

What to expect?

YOGA led by Kimi Moon.

Allow yourself to surrender as you are guided through a heart opening sequence. This yin inspired vinyasa yoga creates an introspective experience for you the practitioner. Postures are heart and hip focused, places where the body tends to hold grief and emotions. This practice is gentle on both the heart and soul. We will be moving with great ease as we take this time to let go and reopen our hearts.

Items Needed to Prepare for Class: 

-Yoga Mat 

-Blocks (optional) 

-Yoga Strap (optional)

BREATHWORK led by Raquelle David.

30 minutes of active breathwork:

Raquelle will guide you through continuous breathing technique which has been described as “meditating on a freeway” encouraging you to connect with your heart and let go of your ego mind. This healing practice can literally wash away stress and open your heart to love, abundance and gratitude.

10 minutes of H’oponopono meditation: This is an ancient Hawaiian practice focused on forgiveness and reconciliation.

15 minutes of guided visualization meditation to open and activate your heart chakra.

Before practicing breathwork: Please do not eat any large meals at least 90 minutes before class.

Bring you own comfortable mat, blanket and eye pillow Bring your own crystals, essential oils and palo santo/sage/burning incense.

If you have a medical condition or take medications that may be affected by the practice, it’s advisable that you talk to your doctor before beginning any breathwork therapy. This includes if you are pregnant or breastfeeding. Please contact us as we may suggest an alternate breathing method.