Join us at the Soft Space by Mama Glow for a grounding somatic healing session, feeling the effects of the Full Moon. We will be in a supportive community space, led by two queer South Asian facilitators from Alchemystic Studio. This session is open to everyone!
In this Full Moon Workshop we will explore:
- A Gentle Yoga practice that focuses on stretching, relaxation, and building body awareness to help release tension
- Meditation and Breathwork practices that are designed to address emotions, and sense into the present moment
- Somatic Healing Techniques to help reconnect with the body and release stored emotions
- Community Sharing and Journaling in a safe space for folks to share their experiences, shared struggles, etc
- Drinking Golden Milk aka Halud Dudh (bengali name), a traditional Ayurvedic drink to alleviate any inflammation
March 29th, 6:00-8:00pm
Investment: $30.00 + Processing Fees
Meet Your Guides:
Meesha Sharma (they/she), Artist, Yoga and Meditation Teacher
Meesha is passionate about teaching the indigenous medicine of yoga in inclusive and communal spaces, while co-weaving new ways of being with peers and allies. Through healing and praxis we can begin to dismantle harm and unlock our true potential. Meesha is the founder of a virtual community called Alchemystic Studio where folks come together to do the work of healing and change-making in a joyful and supportive way.
IG: @alchemystic_studio
Tasnim Islam (she/her), Artist, Yoga and Meditation Teacher
Tasnim Islam (she/her) has been exploring with ways to alleviate her chronic pain and emotional struggles through somatic healing practices. She’s been teaching somatic healing classes, utilizing breathwork, meditation, and her spirituality, at Alchemystic Studio and various studios around NYC. Also, her somatic healing teachings today are integrated with her deep-rooted connection to the Earth, nature, and being a Bengali queer woman. Tasnim is excited to share ideas with her communities about the knowledge of mind-body connection and practices of holistic healing.
IG: @tasnimislamatx
No refunds. If you can not attend you can apply your ticket to a future event of equal value or transfer your ticket to another attendee.