An opportunity to connect with others virtually. By joining the subscription you will be taught tips, tools and techniques from the comfort of your home. This online holistic community of health and wellness practitioners will elevate your life by offering educational and experiential workshops.
Ayurvedic Practitioner Dr. Shivani shares how the fires in our body are the key to optimal health. The digestive fire – ignited and transforming. The fires of inflammation – causing damage throughout the body. Learn how to ignite, calm, kindle, and grow the right fires while cooling the wrong ones. This is the magic of Ayurveda for Longevity, Immunity, and an Anti-Inflammatory lifestyle.
YOGA NIDRA (SLEEP) For profound relaxation, soothing the nervous system & self healing Dive deep into your body’s natural ability to heal itself with Rose Bruce. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert. … Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the space where the body “sleeps” while the mind is lucid. Nidra promotes relaxation, healing, stress relief, better sleep and a way to deepen your meditative state. Nidra is often used in recovery from illness & trauma to aid the healing process.
Barbara Alfonzo and Megan Newmans
Integrate to Upgrade Discover where your life is thriving and what areas could use an upgrade. Health Coaches Barbara and Megan guide you on a journey of self-awareness using the Lifestyle Wheel, a simple, yet powerful tool for visualizing 12 foundational areas of your life at once. By assessing these Pillars of Radical Wellness, you will find clarity in the areas that might be holding you back from actualizing harmony, joy, and prosperity in your life.
From Clutter to Clarity, The Master Bedroom As a regular REAL CONNECTIONS contributor, David provides an interactive, high energy class that transforms your home from CLUTTER to CLARITY. Learn the basics of organization, the proprietary S.M.A.R.T. system to home organization, and ask questions about your clutter clusters.This month’s tips are all about you and your bedroom.Subscribe to learn feng shui distinctions for a master bedroom that you love.
Eat with Angelique Angelique is a plant-based chef and coach. She is also the author of Food is Love: there are no rules in food and love. This class is a sneak peek at a recipe set to be in the next book. (kid friendly)
Plant Power: How to teach your kids to eat and love healthy food Rebecca is a Holistic Wellness and Family Health Coach, who helps families create lasting sustainable lifelong change through whole food and lifestyle changesTransitioning your kids to include more plants in their diet can be a daunting task, but moving from foods that hurt to foods that heal is critical for every member of your family. Learn how to teach your children that heathy eating can be delicious and fun.
Colleen Reagan Noon
Brain Chemistry Boosting Parenting Hacks Learn 8 brain chemistry boosting parenting skills that help both you and your child find more happiness, fun, and calm during the day. For each skill we will look into the science behind how it works and how to apply it in everyday life. If you are looking for a few easy ways to make your parenting journey feel a little easier, this is the class for you. Brain boosting skills will help you understand the science of instincts and brain chemistry and where to find their loop holes to contentment.
Get Empowered with Energy Tapping Got Stress? Learn & experience Energy Tapping, a self use acupressure technique that quickly calms internal chaos so you can experience peace & clarity on demand.Learn what it takes to transform your triggers into lasting peace and wisdom. This interactive workshop includes a Tapping for Beginners Certificate of Completion.
Introduction to Essential Oils In this class you will learn what is an essential oil and the best ways to effectively use them to transform your physical, emotional, mental and energetic health through easy and simple daily habits.
Piano Conversations We will be diving deep into Chopin, Debussy, and Ravel as we think about classical music, sound, and schuman resonance.
Embodiment Yoga as Therapy An exploration of the body-mind in its very nature, moment to moment. Creating an experience of movement to stillness intending to deepen self awareness through sensations.