PRANAYAMA MASTER CLASS

with Alexandra Moga

2021 dates –

january: 24th

february: 14th & 28th

march: 14th & 28th

time – 2:00 pm – 4:00 pm

location – online

capacity – 20 – 30

admission – $15 (individual classes), 5-pack $65

Our online sessions will be conducted via zoom. Alexandra will email you 30-60 minutes before class starts to send the zoom link which you can use to access the live video. This link will be sent to your email address you enter on eventbrite or mindbody upon registration.

Learn the art of yogic breathing! As the 4th limb of yoga, pranayama, or control of the life airs of the body (a.k.a. breathwork) is a subtle science which delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, breath work was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness. Today, science is tapping the power of breath to combat virus and disease, balance the nervous system, and heal depression and anxiety as more and more people are recognizing the profound medicine of pranayama.

– learn the various categories of pranayama

– develop a refined relationship with your breath and controlling it

– practice specific breath meditations for emotional harmony, mental clarity, cleansing energy channels, developing and listening to intuition, and more

– integrate specific breath work into a physical practice to release somatic blocks