Join Life Coach Ngozi Kemjika and Krista & Lindsey of Almost 30 Podcast for a digital workshop on self-love and self-worth. Ngozi, who is also a Writer, Poet, and Speaker, will guide us as we unlock our healing and tap into our love of self.
We’ll learn how to release and strengthen emotions, let go of fears, manage personal adversity, and reconnect with our center. She will also share her personal story from self-hate and fear to self-love, as well as tools to create healthy self-love habits. You’ll walk away from this workshop with a newfound sense of self-awareness and a redefined relationship with yourself and those around you.
***A portion of the proceeds will be donated to the following organizations: Black Minds Matter UK and the body: a home for love.
– ONLINE EVENT SCHEDULE (ALL TIMES PST) –
10:00AM – 10:20AM ✧ Welcome & Set Intentions
- Introduce Krista, Lindsey and Ngozi. Welcome all participants, run through the schedule and set intentions for the workshop.
10:20AM – 10:45AM ✧ Exploring Authenticity & Uncovering Your Self-Love Roadmap
- Ngozi will give an introductory talk about her story from self-hate and fear, to self-love, healing and authentic expression. She will also explore authenticity, unlocking your healing and why this is so important for our love of self, and others. She will share some poetry readings intertwined with her self-love roadmap, practices and tools that participants can use in order to create healthy self-love habits.
10:45AM – 10:50AM ✧ Break
10:50AM – 11:45AM ✧ Using Writing As A Healing Tool
- Ngozi will guide participants through several creative writing exercises (including visualization, poetry, journaling prompts and soothing sounds) to release and strengthen emotions, let go of fears, manage personal adversity and reconnect participants with their centre.
11:45AM – 12:05PM ✧ Group Share & Participant Q&A
- Participants can choose to share their pieces from the writing exercises and also ask Ngozi any questions.
12:05PM – 12:15PM ✧ Closing & Thank You
- Ngozi ends with a selection of spoken word pieces.
-LIVE WORKSHOP INCLUDES THESE BONUSES –
✧Inner Peace Program from Almost 30 ($33 value)✧
Inner Peace is a program to help you reclaim inner peace and survive any season of chaos. Includes gratitudes, affirmations, intentions, rituals and meditations.
✧Replay Link to Watch the Workshop at Your Own Leisure✧
– LOCATION + EVENT INFO –
*Digital Training Happening LIVE via Zoom. The workshop link will be sent the morning of the workshop.
*We highly recommend being a quiet space and having a journal or notebook with you during this workshop.
Please email hello@almost30podcast.com if you have any issues or questions!
ABOUT NGOZI KEMJIKA
Ngozi Kemjika is a Writer, Poet, Speaker and Life Coach. She combines words, poetry, content and experiences to help women build more self-love, self-worth, and support them in redefining the relationship they have with themselves and others. She is also the author of ‘Before the Butterfly Wakes’, a collection of poetry and prose. Her book gives context to her own personal narrative, and her evolution into self-awareness, authentic expression and healing. She can often be found sharing her transformational life lessons, or helping others rediscover the potent power that lives within them. Her work sits where identity, wellbeing and personal development meet. She has been featured in Teen Vogue, Well+Good, Thinx, Dive in Well, and Whitewall magazine.
ABOUT ALMOST 30
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community, brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as “The Best Wellness Podcast to Listen to Right Now” by Coveteur, Krista and Lindsey have created an online and offline space where listeners can gather to navigate any transition as their best selves. Think of them as your virtual best friends, who are there to listen, share, and learn right along with you.