Join us at the Soft Space by Mama Glow for some gentle swaddling as you nurture your ever chaning body.
This pre/postantal yoga class will explore creative Hatha Vinyasa Flow with ceremonial restoration. In addtion to functional movement and restorative support, this class fosters community connection, where we create share and create space for collective movement, breath, and mindfulness to aid you along your prenatal and postpartum journey. The class will explore movement as ritual and ceremony, anchoring you as you creating space for your birth journey to birth or as you seek to restore the body at any stage in the fourth trimester.
Our Sacred Natal Flow class series will start in January. This is a taste for those who would like to explore the class.
Yoga mats and props are available for use.
Friday, December 15th, 9:00-10:00am
Investment: 35.00 + processing fees
About your Guide:
Amanda Gloria Valdes, Global Yoga and Meditation Teacher & Trainer, Full Spectrum Doula, Traditional Birthworker
Amanda Gloria Valdes is an educator and community builder at the heart. Amanda is a 500 ++ Hour E-RYT Yoga and Meditation educator and Yoga Alliance Educator Provider with 11+ years education experience in the wellness sphere. Amanda is also a full spectrum Traditional Birthworker. Amanda is currently The Teacher Training and Continuing Education Leader and Director at Y7 Studio, Part-time Faculty for NYU Global Spiritual Education Department for yoga and meditation. Most recently Amanda has created her own creator suite at Melissa Wood Health specializing in Preinatal Yoga, Yoga, Meditation and Sound Bath Meditation. Amanda has founded her own company AV STUDIOS LLC which centers providing Yoga, Meditation, Wellness Programming and Digital Content , Trainings, and Retreats. Amanda is inspired by creative arts, theater,music, Ayurveda, and Traditional Chinese Medicine. Amanda’s mission is to uplift communities to create more access for well being, mental health care and creative outlets to ensure communities are thriving!
No refunds. If you can not attend you can apply your ticket or class pass to a future event or class of equal value or transfer your ticket or pass to another attendee.