Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. 

All levels are welcome.

Register for class at http://www.ivoryhoward.com/events/2023/7/25/heart-opening-yoga-flow-hwy6j.