This class teachs breathing patterns and movement to improve cardiovascular health.

Learn movements to improve breathing pattern, mobility, cardiovascular and nuermuscular stimulation.

The class is a 75 minute class to educate you on movements, breathing, stimulating the body and winding down. A portion of the class is seated on a stool and the remainder is standing. This is great for anyone dealing with injuries, cardiovascular limitations or other issues as it allows you take the class at your own pace.