Ayurveda or the science of longevity also known as the sister of Yoga is one of the world’s oldest system of Natural medicine with a history spanning more than 5000 years.No other system of medicine has stressed more on the importance of nutrition as compared to Ayurveda.
Ayurveda believes that most disease begins from the imbalances originating from the digestive system.
In this unconventional Grocery tour, the focus will be on vegan,whole plant based ingredients which support Gut Health . You will learn about the foods, spices and herbs that heal and support the digestive system.
Fascinating information on the following will be discussed :
a) The healing properties spices such as ginger , black pepper, fennel, cumin and much more.
b) The healing power of whole plant based foods.
c) Learn about the ingredients which can make the digestibility of food especially hard to digest beans easier thus greatly reducing the problematic after effects such as gas and bloating while also making the dishes containing them more delicious
d) Fascinating anecdotes , information will be shared including information about the spice that Himalayan Yogis would put it their mouth while trekking through the mountains which enabled them with the stamina and strength to do so, the fruit of a plant whose top can be used to make plant based yoghurts at home, the root of a plant which can be consumed as well as applied topically to reduce inflammation.
e) Learn how to make Ayurvedic Gatorade at home with simply three easily available ingredients…
This tour is a look at nutrition via the wisdom of Ayurveda and not via the conventional view of western nutrition.
About Me :
Kartikeya Talreja , also known simply as ” K ” has been mentored in the art of healing with food, spices, essential oils and herbs by many gifted Masters of Ayurveda, Aromatherapy, Folk and Tribal healing for the last 15 years. He is also a certified Ayurvedic Nutritionist and Lifestyle coach.
NOTE : Please arrive at least 10 minutes before the commencement of the tour. The parking is free for 90 minutes with the purchase of a minimum of USD 5 from the store.
Content on this Grocery tour is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the tour.