HEAL YOURSELF WITH YOGA, MEDITATION & REIKI
LEARN HOW THE PRACTICE OF THESE SELF-CARE MODALITIES CAN PROVIDE HEALING THROUGH STRESS & ANXIETY. IN THIS WORKSHOP, WE WILL FLOW THROUGH AN ALL-LEVEL YOGA CLASS, ENDING WITH RESTORATIVE POSES TO HELP RELAX THE MIND AND BODY. AFTER SETTLING IN TO RELAXATION, THERE WILL BE A GUIDED MEDITATION FOLLOWED BY INDIVIDUAL REIKI SESSIONS TO THOSE WHO WOULD LIKE TO PARTICIPATE.
WE WILL ALSO TAKE TIME TO PREPARE & SET NEW GOALS FOR THE MONTH OF JUNE AND THE COMING OF SUMMER.
Cost: $30.00/person – Please buy tickets in advance to reserve your spot.
A portion of the proceeds from this event will go towards medical expenses to help Amanda and Alex’s amazing dog, BUTTERCUP and her fight to heal and walk again!
Buttercup is a 14-year-old corgi who started losing mobility in her hind legs due to bulged discs in her spine. After surgery, she began PT and we have high hopes that continued PT, love and good vibes will have her walking in no time! Buttercup makes friends wherever she goes and we couldn’t imagine our lives without her. (pics below)
Questions/Concerns: please contact: grace.hernandez214@gmail.com
Please Bring: Yoga mat if you have one, water, a pen and a notepad.
About Grace:
I have my 200-hour teaching certification in Hatha Yoga from the Yoga Teacher’s Training Institute (YTTI). I am a Level II Reiki Practitioner and also practice Integrated Energy Therapy (I.E.T). I’ve taught Yoga at Yogashakti Yoga Center, The Red Dawn Combat Club (RDCC), Project Happy, St. John’s University, Belmar’s Gym, Tournesol Wellness, Bronx House, Harry S. Truman High School, Sarah Lawrence College & Odyssey House.
This workshop comes from a real and raw place. My intention is to help us feel our feelings. Nope – it is not easy, but you need to know you are supported and you will be okay and even MORE than okay. I can’t explain what it will feel like for you. There is no blanket statement of what Yoga or Reiki will do for you, but I can tell you, the intentions are to help you and heal you. For me, I found that these modalities saved me. You are in charge of what you do and absolutely have the energy within yourself to heal, and that is already just so empowering.
And at the end of this workshop, if all you feel is relaxed, then you have done a HUGE service to yourself and those around you!
Ilook forward to healing with you!