Flow Dance is Colorado Spring’s official and weekly event held downtown 7-11pm, in a dojo space At 7 E Cimarron St, Colorado Springs, Co 80903. Please visit https://www.facebook.com/flowdance.cos for the latest information on our events. Music for June 17th:
7p Doors open
7:15-7:45p Opening Circle and Warmup
8-10p Ecstatic Dance with live DJ
10-10:30p Closing Circle and social time
Our atmosphere:
Padded Dance Floor/No Shoes
Chillout Hallway
Meditation Room
Tea Station
Art/Jewelry
Flow Art Props
Sound System
Live Visuals and Lights
Playful Vibes
Sober Community
All Ages
Conscious Dance Event
Flow Dance Colorado Springs aka “Ecstatic” Dance is a free form dance event with the goal of achieving ecstasy through engaging the senses and connecting to one’s flow state. This is a natural state in which one’s awareness may shift and experience a meditative and happy or peaceful state of mind through physical movement. Free flow and creative dancing promotes health, wellness, a spiritual connection, and it’s a lot of fun!
Kick off your shoes, and enjoy a safe space to dance without conversations on the dance floor, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and listening to your body, mind, and heart to connect with yourself and others in a holistic way.
Flow “Ecstatic” Dance empowers people of all shapes, sizes, backgrounds and ethnicities to freely express themselves. The liberating atmosphere creates a melting pot of acceptance and fearlessness and seeing other people flow gives all those who participate permission and courage to dance without inhibition.
Families and all ages are welcome to join in on the celebration at each dance since they are professionally hosted and the music is family friendly. We are all encouraged to bring out our inner child while expressing ourselves!
Our event details::
Our dance events begin at 7pm with an opening circle to check in and go over basic information for the night, including methods to use dance as a form of medicine. We then start with a warm-up flow involving movement with the guidance of an instructor. After that, and at about 7:30, we break free into Ecstatic dancing until at least 10 depending on the dj and crowd. The music then slows down at the end and we transition into meditative sound sometimes accompanied by singing bowls and other instruments, and voices, as we gather into a closing circle, once more to express our gratitude and share our experiences with one another.
Admission into Flow Dance is a minimum donation of $10 which can be paid at the door with cash or Venmo.
If you are interested in being a part of the Flow Dance Team, either by performing as a DJ, live painter, flow art performer, vendor, or production member, or have any questions about our events, please contact us on our Facebook page or at: flowdancecos@gmail.com.
Please visit https://ecstaticdance.org/dance/flow-dance-colorado-springs/ for more information about official Ecstatic Dance events!