Immerse yourself in a rich and connective experience tailored to help you tune into your inner world, carve your feelings into words, and share them with the outer world. In this 3-part online workshop over the course of 3 weeks, the realms of movement, creativity, and self-expression converge!
In this dedicated cohort, we’ll spend a considerable amount of time together, diving deeply into 5 core systems of the physical body, exploring deep and profound movement and creative writing prompts that will bestow your organs the pen and paper.
Please note, by registering for EXPRESS: Organic, you are committing to 3 workshops (the first 3 Tuesdays in March) all for the price of registration. All Group meetings for this cohort will take place via Zoom on March 5, 12 and 19th (6-8PM MST).
Each week, you’ll receive take-home practices, prompts and rituals. You’ll have ample time to share your work and enjoy 1:1 guidance and coaching on your writing.
What’s included:
- Creative writing prompts to unlock your words
- 1×1 private virtual coaching session
- Guided meditations, breathwork and movement
- Weekly practices and rituals to encourage flow of creativity
- Access to Facebook group to share your experiences
What to expect:
CREATIVE SELF EXPRESSION
Embark on a writing journey like never before with thoughtfully curated writing prompts. Unleash the power of your words, explore untold stories, and give voice to the narratives dwelling within. This isn’t just about pen and paper; it’s a voyage into the depths of your imagination and creativity.
BREATHE IN, BREATHE OUT
With the transformative practice of breathwork, each inhale and exhale becomes a conscious step towards attunement to one’s innermost self. Rediscover the profound connection between your body and your breath, and be guided to a place of calm, clarity, and creativity.
MEDITATE YOUR WAY TO WHOLENESS
In the stillness of meditation, find the space to reconnect with your inner self. Our guided meditations are designed to cultivate mindfulness and foster a sense of peace – so that you can truly connect to the quiet voice of wisdom within.
MOTION AND MOVEMENT AS A TOOL TO HARNESS YOUR WORDS
Get ready to invigorate your body through mindful movement. With a carefully curated selection of gentle stretches, interpretative movement and expressive dance prompts, you’ll be encouraged to revel in the joy of moving your body as a means to freeing the words that are begging to be unleashed.
LET YOUR INNER WORLD LEAD THE WAY
Imagine if your organs could have the pen and pad for a moment to express how they are feeling. The physical and the creative are one – during our time together, you’ll learn how to allow the essence of your inner world to be shared with the outer.
Exchange:
$333 (includes processing fees and charges)
For more info, please visit: https://www.dionisiahatzis.com/courses.
About Your Guide:
Dionisia is a writer, storyteller, teacher, artist and ritualist. Ever the word lover, she buried herself in books while studying English Literature at Colgate University in upstate New York — and received her yoga teacher training at the renowned Kripalu Yoga Center in the Berkshires. Driven by a passion for inspired living, purpose and communion with the natural world, Dionisia brings wisdom and a sense of wonder to her words. Inspired by nature, the elements, life as ceremony, and ritual, she weaves words into poetry that every human can understand — simply by virtue of being alive. When she’s not writing, she spends most of her free time hiking to alpine lakes, meditating over herbs and art, and whispering to flowers and trees. She is a freelance writer for brands in the spirituality and wellness space, and has been teaching her EXPRESS: Embodied Words offering around the world for over a decade.