Embodying Ease is a day retreat for women of color healers and helpers who are committed to healthy, authentic, and abundant lives that disrupt generational patterns of exhaustion, dissatisfaction, and isolation to help birth new paradigms rooted in pleasure.
Join us to get a taste of the ease you’ve always longed for, cultivate community that feels like an answered prayer, and deepen devotion to your well-being so that you can step into the next level of your leadership in a way that feels juicy, joyful, and sustainable.
Includes: gentle yoga, emotional alchemy breathwork with live music, spaciousness to rest + play by the river, group coaching, and delicious organic + plant based + gluten free meals 🤩✨
Get a feel for the vibe by watching this reel recap of our last gathering!
SCHEDULE
- 10am arrival snacks and refreshments
- 10:30am introductions + intentions
- 11am gentle yoga
- 12pm emotional alchemy breathwork
- 1pm journal + sharing circle
- 2pm vegan lunch + plant based nutrition education
- 3pm play time! frolick in the river, art station, dance party, and more surprises in store
- 5pm hot seat coaching
- 6pm declare your desires + say your farewells
MENU
all plant based, organic, gluten free, and absolutely delicious!
- Lime + basil + cucumber water
- Blueberry orange bliss smoothies
- Jamaican stew with coconut rice
- Kale salad with maple turmeric tahini dressing
- Sweet potato spice cupcakes
- Vegan cheese charcuterie board
- Peanut butter cacao stuffed dates
- Foraged herb medicinal tea