Embodied Breath + Movement

Date: August 3rd, 2024

Time: 3:00PM – 6:00PM (PST)

Location: 910 Columbus Ave, San Francisco, CA 94133.

Come join us for Embodied Breath + Movement – a guided journey that combines the power of breathwork with the freedom of movement. In this session we will unlock the spine and allow energy to flow through the body from the core to its edges. This in-person gathering will help you connect with your body, release tension, and tap into your inner strength.

HOW TO PREPARE FOR THE WORKSHOP:

Wear comfortable, loose-fitting clothing (no belt or buttons) not restrictive around the waist. 

Please bring your yoga mat, eye mask to wear, and a pillow to emote into.

You’re welcome to bring a journal and what you need to feel comfortable and nested.

We will be creating a community altar, please bring an item you would like to add to the space; this can be a crystal, talisman, or personal item.

Before the session:

Avoid consuming any alcohol or intoxicating substances and do not eat a large meal.

Make sure all food is digested at least 1 hour before and eat lightly in the hours prior.

Avoid coffee at least 3 hours before Breathwork. Coffee in the morning is fine if it’s a part of your routine. 

Green tea is okay before the session.

We will be serving cacao to open the energy of heart space.

Turn off or silence notifications on your phone. Keep your phone in airplane mode.

Movement + Breathwork Outline:15 mins: Introductions25 mins: Movement10 mins: Demo the breath technique60 mins: Breathwork35 mins+: Post Breathwork + Movement integration circle

*the space & structure will be guided based on the collective needs of the group

Conscious Connected Breathwork is a type of breathing method that removes the pause between the inhale and exhale, gently increasing oxygen in the body and the brain. Through a diaphragmatic, nose-inhale breath cycle we are able to engage with our parasympathetic nervous system, the rest & restore state. While in this restorative state, we are able to experience longer journeying, heal more deeply, and ultimately receive the benefits of rest. In this workshop, we encourage free-form, uninhibited breathwork within a nourishing space that includes post-breath processing and integration. It is important to note that with Conscious Connected Circular Breathwork and the increase of oxygen, we are entering into an expanded (or non-ordinary) state of consciousness which allows us to shift the brainwave pattern.