Rebecca Kastin is a Holistic Wellness and Family Health Coach, who helps families create lasting, sustainable, & lifelong change by teaching children and adults that healthy eating can be delicious and fun.

Her personalized programs create individualized food and lifestyle changes for children and adults, that help maximize physical, mental, and emotional health through coaching, education, nutrition and physical activity.

Working with Rebecca, you will create a customized, easy-to-follow food and wellness plan that is based on you, as an individual and your family’s needs. Confusion will be eliminated as she teaches you how to create optimal health by indulging in gorgeous, healthy, easy to prepare clean eating. No deprivation, fad diets or gimmicks. Finally you will feel empowered to embrace a healthy relationship with food for you and your family.

Rebecca’s compassionate loving approach to wellness comes from decades of personal experience and her own struggles to overcome her unhealthy relationship with food.

Have you been worried about getting enough protein on a plant-based diet? Do you have a hard time eating legumes or do you like to have them? We will demystify the confusion surrounding plant based proteins. Debunk myths surrounding plant protein nutritional issues. You will finally have answers to the questions that you have had about; Why is protein so important? Don’t you need complete protein? How much protein do you need? How to get enough healthy plant protein? Differentiating between plant-based protein. Getting to the root of the plant-based trend and manufactured foods.

Materials: Pen & paper for note taking, come ready to ask questions.