The universe doesn’t deliver to you what you want, it delivers to you what you are. Breathwork is an active meditation technique that uses the breath to quiet the mind and release emotional gunk from the body that may leave you feeling funky, heavy, and holding you back. It is a self-healing practice that has changed many lives (including my own) and is an efficient and effective way to emotionally detox. It leaves you feeling lighter, softer, open, and less stuck and heavy.

Breathwork can change emotional default settings, release self-sabotaging habits, lifetime patterns of depression, anxiety + fear, disorders eating, and addiction, connect you to your intuition and highest self.

Breathwork can help you break free of the invisible shackles that have been holding you in a cage your entire life, freeing you to express and live as the highest most authentic version of yourself. It will open your heart to increased self-love, gratitude, creativity, peace, and joy within, becoming a magnet to a life filled with more ease, flow, and abundance.

You will leave class feeling:

🌟 Lighter and brighter

🌟 Safe, grounded, connected, nurtured, and supported

🌟 An abundance of love and energy flowing through you

🌟 Magnetic to attracting ease, flow, abundance, and natural magical synchronicities

🌟 In an energy of love + peace + clarity + service + compassion

🌟 It might just change your life

If you feel called to join, I can’t wait to see you there! I’ll send you the Zoom link once you register and again 1 hour before the event.