Breathwork is an active meditation that clears emotional energy and makes space for new ways of being. Let’s practice shifting outdated beliefs, old patterns, and stuck emotions to rediscover our true nature. Just by breathing, we can reprogram the subconscious and retrain the brain towards freedom from the habitual. 

This class will focus on getting clear on what it takes to become your best lover. We will explore self-love, belonging, nurturing, and acceptance while deepening the relationship to self.

What to Bring:

• yoga mat
• water 
• journal
• dress cozy