A collaboration of ReWild Breathwork x Breathe With Annie to journey into infinite possibility.
Get ready for an EXPANSION experience – Join Trauma-Informed Breathwork Practitioners, Jamie Janko, Jenn Tucker, Annie Janssen & the ReWild Breathwork team, as we deep dive into the subconscious mind in Breathwork for Expansion, journeying inward, releasing limitations x embracing our infinite possibility.
Along with Breathwork, you can expect conscious relating, intention setting, visualization… + curated music by an incredible LIVE DJ and more…
Agenda
- Introduction to Expansion
- Conscious Connection + Relating Exercise
- Movement + Intention Setting
- Guided Breathwork
- Expansion Visualization
- Integration
In combining science + spirituality, you will activate new neural pathways in the brain, allowing for intuition to speak, clarity to rise and connection to be felt.
How to Prepare:
- Refrain from coffee/caffeine for 5 hours prior
- Eat light during the day and have all food digested at least an hour prior
- Take note of the contraindications on the purchase page, while Breathwork is an incredible modality there are some contraindications that will prohibit some from joining
To Bring:
- Blanket
- Journal + Pen
- Water + Water Bottle
- Optional eye mask + lip balm
- Wear comfy clothes
*Yoga Mats will be provided
Excited to see you there xx
Jamie, Jenn, Annie & the ReWild Team
@jamiejanko
@jenntucker_ginger
@_breathword_
What is Breathwork?
Simply put, Breathwork is a form of active meditation that deepens your connection to mind, body, soul. Through using conscious breathing patterns, we can access the subconscious, uncovering old thought patterns and beliefs, releasing heavy emotion, and literally rewiring our nervous system. While there are many techniques that make up Breathwork, we teach and focus on the 3-part circular breath set to music. And when we say music, we mean good music – acoustic favorites, hip-hop, electronic, meditation tracks and everything in between!
What are the benefits of Breathwork?
It’s hard to describe the magic of breathwork; however, some tangible effects, include:
- Body / Physical: Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs and brain and boosting immunity.
- Mind/Emotions: Releasing stored up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.
- Soul: Gaining inner wisdom and connecting deeply with your soul’s purpose, being more present and in love with this moment, and surrendering to what is and allowing more abundance, flow and ease.