This 2.5 hour workshop hosted by Mikella Millen and Kathy Cherry is a mini-retreat, beginning with a fast-paced Breathwork group to drop deep into your body and move through a process of release and recalibration. Then you will be guided into restorative rest with an extended sound and reiki experience. Live and recorded sound will be offered to help you ground and return to the present moment. Finally we will shift into journaling and expression to integrate.

This event is be well-suited for those looking for somatic release and recalibration in the supportive container of a group. Breathwork helps to activate the body in preparation for cathaartic release. Reiki adds an additional layer of support, helping us to hold the fullness of our experience and ground when we are ready to return to to ordinary awareness.

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Mikella Millen is an Energywork and Trancework practitioner, offering somatically oriented groups to support the mind, body, and spirit. You can learn more about her work at www.mikellamillen.com

Kathy Cherry is a Somatic Experiencing Practitioner®, Breathwork facilitator, meditation instructor, and founding member of Dharma Punx NYC. You can learn more about her work at www.kathycherry.com