Our emotions have an effect on our health, happiness and resilience. That’s why, it makes sense to keep our emotional strength boosted.

How can we build emotional strength? Toughen up without becoming hard-hearted? Be empathetic without draining our emotional strength?

How not to let emotions overpower your reasoning? How not to let people or circumstances control your emotions? How to let go of emotions that don’t empower you?

Join us for tips and tools on how.

 

Speaker: Sister Sudesh

Sister Sudesh has been practising meditation for over 60 years. She is an inspiring speaker, whose clarity and depth of understanding resonates with people from all walks of life. She is the Director of the Brahma Kumaris in Europe.

  

This is a 75-minute event.

Cost: Free. Registration is Essential. Register here

If you would like to make a voluntary donation, please click here.