Hi! I’m Tessie, Certified Eating Psychology Coach, Emotional Intelligence Trainer and the CEO of HAPIE Co. helping people overcome food and body challenges to create holistic wellness habits with eating, exercise, mindset and overall health.
Did you know that over 50% of women are NOT happy with their bodies? That’s 1 in every 2 of us walking around on a daily basis thinking “I’m not good enough the way I am”.
And that thought… spills over into our confidence within other areas of life, like romance, social life, career, and more. Now, I know what you might be thinking: “I’ll love my body when ______” When I lose 15 lbs, when I find the right diet, when I look like xyz, when it heals from my digestive issues, etc.
If this sounds familiar, I’m here to tell you that IT IS POSSIBLE to begin honoring and loving your body NOW! But first… We need to:
- Discover where our negative body image comes from
- Learn how to separate ourselves from the opinions of others (and sometimes our own opinion!)
- Begin celebrating what IS happening in our body that we are grateful for
- Create a plan for our food and fitness that honors our goals but isn’t restrictive
- Incorporate daily intention toward manifesting the body confidence we desire
Join me for this 60min interactive workshop and come away with valuable tools and strategies to truly shift your body thoughts. You’ll also learn how to work on goals like fitness, weight loss (I’ll explain what qualifies as needing ‘weight loss’ on the workshop) eating habits, etc. in an empowering way that avoids obsession, crash dieting and self beat-up.
*BONUS* Everyone who attends will get access to my digital HAPIE Goal Planner and Habit Tracker, a 90-day system for setting, practicing and sticking to new habits with food, fitness, and you guessed it, body image and mindset!
*BONUS* I’ll be raffling off a 45min private coaching session with ME! Valued at $125, the winner who’s name I’ll draw from present attendees will receive a FREE 1:1 Zoom call with me from which you’ll come away with more clarity on your food and body journey, and personalized action steps in your body love blueprint.