Join us for a rejuvenating spring experience where we’ll embark on a transformative journey of self-discovery and creativity in a supportive women’s circle!
In this workshop, we’ll explore the power of renewal as we release old emotional baggage, revive our spirits, and manifest the life we want. Through a blend of energetic movement, standing meditation, reflective journaling, and the beautiful art of flower mandalas, you’ll embark on a journey of inner growth and renewal.
Whether you’re seeking a moment of tranquility, a chance to connect with other soul sisters, or a spark of inspiration to manifest your best life, our workshop offers a welcoming space for you to explore, create, and thrive.
No prior experience is necessary—just an open heart and a willingness to embrace the beauty of spring’s renewal. Come join us and let’s blossom together!
🌼 Workshop Highlights:
- Connect with your body and release stagnant energy through guided energetic movement with Amanda Newman, an experienced intimacy and intuitive movement facilitator.
- Take time to reflect with journaling exercises and group discussion.
- Find inner peace by engaging in mindful meditation.
- Discover the therapeutic benefits of creating intricate flower mandalas, allowing your creativity to bloom and your intentions to take root with Dalia Goldberg, owner of Wander+Art and an expert guide in the mindful art of Flower Mandalas.
- Connect with other women in a supportive and nurturing environment.
- Embrace the opportunity to explore self-expression and foster personal growth.
🌿 Date & Time: Saturday, March 16th, 2024, 10am-12:30pm
🏡 Location: My Vinyasa Practice Studio at 109 Jacob Fontaine Ln Suite 800, Austin, TX 78752
💐 Investment: 40$
Reserve your spot today and let’s embark on this empowering journey of renewal and manifestation together!
🌼 What is a Flower Mandala? 🌼
The Mandala is a geometric artistic design that has a spiritual meaning in various Asian cultures and is widely used as a meditative tool that allows a reflective connection to ourselves, assisting in stress reduction and restoring inner peace. A Flower Mandala is a Mandala design created using a variety of natural materials, primarily fresh flowers and other plant elements. It is a form of temporary art that allows us to connect with the healing and grounding powers of nature while symbolizing life cycles in nature and honoring the bloom of the moment.
What is Somatic Dance? Somatic Dance is a form of dance/ movement that releases trapped or stuck emotions that are stored in the body. Somatic Dance allows the body to release, purge and/or shift any stuck emotions so participants can feel energized, free to express themselves and be confident in their bodies. There are many forms and variations of Somatic Dance, depending on the facilitator and their specific style. While instructing, Amanda utilizes a style she developed called “Feminine Free Flow” which encourages our feminine energy to lead the body to full self expression.
What to Expect at the Workshop:
- Dress comfortably for an enjoyable experience.
- Please bring a floor pillow to sit on.
- Journaling materials: Bring your own journal or use our provided journaling notebook.
If you have any questions about the workshop or booking, please don’t hesitate to contact us at booking@wanderandart.com, we’d be happy to help 🙂
Know before you go:
* No previous experience required in art, meditation, journaling or dancing.
* The workshop is for ages 13 and up.
* Children must be accompanied by an adult.
* Every participant requires a reservation. No additional visitors are allowed. Please no toddlers, observers, babies or pets.
* Your host will be taking pictures during the workshop. These photos will be shared on our social media outlets and on our website. If you don’t want your picture taken, please let us know before or during the workshop.
Cancellation Policy:
* We’re happy to provide a refund up to 3 days prior to the event.
* Any cancellation requests within 3 days of the event can be transferred to Workshop Credit (no expiration date). This allows us to properly plan each session.
* Any requests within 2 hours of the event can be transferred to Workshop Credit at 50% of the amount paid due to staffing and inventory requirements.
* No Call / No Show will not be refunded, with no Workshop Credit.
* We reserve the right to postpone or cancel the workshop for unforeseen circumstances. Events with insufficient enrollment might be canceled. Guests will be notified in advance.