Have you been feeling stressed out, burned-out, or exhausted? Have you been wanting to engage in self-care, and don’t know where to start? In this fun, engaging, and interactive online workshop, you’ll learn how to identify your core needs, curate a personalized list of “self-devotional” practices, and implement a daily grounding practice. Drawing from evidence-based music psychotherapy and mindfulness practices—such as guided meditation and visioning—you’ll gain simple, accessible, and effective wellness strategies that you can incorporate into your daily life.

This free program is offered by UCLArts & Healing as part of their monthly, online HOPE Series, which was created in 2020 to support the resilience of our global community through social emotional arts.